I slept pretty good last night and woke up around 5:30 AM. Actually it is the quality of stuff in life that usually matters more than just the mere quantity and that includes sleep, as well as sobriety.
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Let Sleep Work for You
It's a basic necessity of life, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready to face daily challenges. When we don't, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety (and that of those around us) are all put at risk. And lack of sleep due to sleep loss or sleep disorders is taking a serious toll.
Link:
http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417141/k.2E30/The_National_Sleep_Foundation.htm
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Well I am pretty much ready to leave in a bit. I did my usual morning rituals and will strive to progress more each day in my life. I got my Kaiser Coverage from work yet still need to make a doctor's appointment for a general physical, see about getting some new glasses and much needed dental work.
I will try to post more later as this Daily Journal is beginning to have more much needed therapeutic value for me. c/s
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We had our usual morning workshops at work. I will half-joke and now consider my job at Sally's my 'odd job'. I mainly want to focus on my writing and know very well that it is a solitary existence when one is actually doing what a writer is suppose to be doing, simply writing. Just like many other ventures and occupations in life it is practica that makes a professional. Thus, it does not take a brain surgeon to figure out that a creative writer must be about writing.
We need to experiment more with multi-media. I uploaded a You-Tube video that came out pretty good for my being new to uploading videos. Here is the video link and video connection:
http://www.youtube.com/watch?v=wLw1i-AU0E0&session=Cft5D_WAtYzMO740N9cmDmAvkUDdPO6DgpCjB_FTTK2Jphl34B9G9s3Ndz-i5bkdB36FUiulHO4fD5a12aLH4C89D5cR6kCfAtG0GGcFhLqlSrnxD3dkpYfY0A4tB1DbeWvstt9wgM4YwKG7u1ZvqToUD0hO9RobiveU5Fg6vd46B7XhwX1eBiEQLmV1ztrcJEIhYew36AJ1bmSnoTLGXf5GtcPnLhRJ2w0xvNMsztKMlND2VC4LKPoKrD322ALm1_d-kBioHM4x4TXeU_5ulTpuPziXglD1vMjitBJy6HE=
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